Chinese Medicine, Diseases, Evidence Based Chinese Medicine, Health Cultivation, Qi Gong, Tai Chi

Study: Tai Chi relieves arthritis pain, improves reach, balance and well-being

Tai Chi originated in ancient China thousands of years ago and is now practiced throughout the world my millions of practitioners. It is both a martial art and a form of “movement meditation”. There are many styles and forms of tai chi. The 5 major styles are Wu, Chen, Yang, Wu, and Sun. Each style… Read More Study: Tai Chi relieves arthritis pain, improves reach, balance and well-being